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Our recipe finder contains hundreds of heart healthy recipes with full nutritional analysis. You can filter your search by dietary requirements and conditions.

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Black-eyed peas curry

Black-eye peas are a source of protein and fibre and are low in calories. Sever this moreish curry with grilled plantains, chapatis or plain rice.

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Aubergine, chickpea & spinach curry

An aromatic, mild vegetarian curry is a warming winter meal. Try using butternut squash or courgettes in place of the aubergine for a delicious twist.

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Caribbean fish curry

Traditionally featuring snapper or bream, try this Caribbean fish curry with bold flavours to suit your taste.

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Potato curry

This is a great everyday curry, ideal for week after-work suppers and weekend lunches, and for when comfort food is called for.

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Chicken and chickpea curry

There's no need to get a takeaway when you can make this easy curry, which will work just as well with pork or turkey instead of chicken.

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Cauliflower, pea and potato curry

Learn how to make warming cauliflower, pea and potato curry. This recipe is filling and full of vegetables with a hint of spice.

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Heart-healthy curry recipes

Curries are comforting, yummy and there’s a variety to try from different cultures. And if you make your own from one of these healthy curry recipes, they can also be good for your heart health.

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How to make a healthy curry

Find out how to make curry healthier, with simple tips from nutritionist Azmina Govindji.

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Curry goat with ginger and sweet potato

This is a celebratory West Indian dish, served at parties and family gatherings. The slow cooking makes the meat deliciously tender.

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Okra curry (bhindi or bhinda)

Okra is naturally low in sodium and low in saturated fat, counts towards your five-a-day and has an interesting texture and flavour.

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Sweet potato curry with spinach and chick peas

Warming spices and fresh, healthy ingredients combine to create this tempting, wholesome supper. Serve with basmati rice for a healthy and delicious meal.

Search British Heart Foundation

What are you looking for?

Showing all 53 results

Recipe search

Black-eyed peas curry

Aubergine, chickpea & spinach curry

Caribbean fish curry

Potato curry

Chicken and chickpea curry

Cauliflower, pea and potato curry

Heart-healthy curry recipes

How to make a healthy curry

Curry goat with ginger and sweet potato

Okra curry (bhindi or bhinda)

Sweet potato curry with spinach and chick peas

Search British Heart Foundation

What are you looking for?

Showing all 53 results

Recipe search

Black-eyed peas curry

Aubergine, chickpea & spinach curry

Caribbean fish curry

Potato curry

Chicken and chickpea curry

Cauliflower, pea and potato curry

Heart-healthy curry recipes

How to make a healthy curry

Curry goat with ginger and sweet potato

Okra curry (bhindi or bhinda)

Sweet potato curry with spinach and chick peas

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