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Our expert explains what macronutrients are, and the role they play in a balanced diet.

Eggs can form part of a balanced diet, despite their perceived 'bad' reputation due to their cholesterol content. We reveal the secrets of the perfect poached egg.

Follow our guide to see what a portion looks like for different fruits, to help you eat a healthy and balanced diet.

Find out how to make recipes healthier using food swaps to make a big difference to your diet.

We’ve ranked 13 popular drinks from best to worst based on their sugar and fat content. Learn more about what the best options are for a healthy diet.

Fish is good for your health, so why don’t we eat more of it? Senior Dietitian Victoria Taylor looks at reasons why people don't eat fish - and some tips on how to introduce more into your diet.

We can all benefit from more plant protein in our diet - so whether you're a vegetarian or just cutting back on meat, here are our top 10 tasty meat-free meals.

We all know we need to limit the sugar in our diet, but what exactly are 'free' sugars and how do we make sure we don't consume too many? Our animation explains all.

Follow our guide to see what a portion looks like for different oils and spreads, to help you eat a healthy and balanced diet.