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Watch clinical exercise physiologist Jack Heseltine demonstrate strength training exercises like squats, bicep curls and wall push ups you can do at home.

Find out if taking statins, blood pressure tablets and heart medication at a certain time can make a difference with pharmacist Antania Tang.

Whether it's lunch with work colleagues or an evening celebrating with friends, we tend to eat more when we go out. Get our tips for healthy eating out.

If you are feeling anxious or stressed during this uncertain time, you're not alone. We've got 12 top tips to help you manage new or difficult situations.

Getting fit doesn't have to feel like a chore. We've compiled a list of our top free fitness apps that might even make you forget you're working out.

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Cycling is a great way to keep fit, but if you need help with motivation, planning new routes or tracking your progress, there are some great free apps available.

Inspired by Wimbledon? We explain how you can get started with tennis - it's more accessible than you might think and will help keep your heart healthy too.

Roast dinners make great comfort food, but they aren't always that healthy. Our easy swaps mean they don't have to be bad news for your waistline or cholesterol levels