Coping with stress

Coping with stress

Booklet | 38 pages

English | Published: 01/05/2013

  • Resource code: G187
  • Publication for: General public, Healthcare professionals
  • Subject: Stress, Being active, Healthy eating, Smoking, Workplace health, Lifestyle advice
  • Age group: Adults
  • Maximum order quantity: 25

Everyday life brings with it challenges and unexpected events. These situations can sometimes be described as stressful. Most of us have experienced a level of stress at some time or other in our lives and how you cope with it can affect your risk of developing coronary heart disease.

This booklet helps you understand the causes of stress and offers useful information and practical tips for reducing stress in your everyday life.