An easy read booklet about high cholesterol. This easy read booklet uses simple language and pictures to tell you:
- What to eat less of if you have been told you have high cholesterol.
- What foods are good for you if you have high cholesterol.
- How to read food labels so you can make healthy choices.
- What other things are important like managing stress, doing exercise and having less alcohol.
This is booklet 2 of 2 out of our easy read cholesterol series. Read booklet 1 here: About high cholesterol
