An easy read booklet about lifestyle changes you can make to lower your blood pressure. This easy read booklet uses simple language and pictures to tell you:
- What to eat less of if you have been told you have high blood pressure.
- What foods are good for you if you have high blood pressure.
- How to read food labels so you can make healthy choices.
- What other things are important like managing stress, doing exercise, not smoking and having less alcohol.
This is booklet 2 of 2 out of our easy read high blood pressure series. Read booklet 1 here: About high cholesterol
