So you want to lose weight for good

So you want to lose weight...for good

This publication has been discontinued. Please see below for a link to our new weight loss guide 'Facts not fads - your simple guide to healthy weight loss'

Booklet | 47 pages

English | Published: 01/05/2005

  • Resource code: M2L
  • Publication for: General public
  • Subject: Being active, Healthy eating
  • Age group: Adults

This booklet will help you to lose weight steadily and gradually. It includes advice on a balanced diet and portion sizes, as well as an eating plan and progress chart, to guide you step by step so you can lose weight and improve your health for good.