This booklet describes how to keep your heart healthy with physical activity when you are over 65.
As you get older, it’s especially important to stay active. You can be active without ever slipping into lycra or joining a gym - in fact, you’ll benefit as much from brisk walking, or activities like gardening and climbing stairs.
The information, practical tips and questions and answers in this guide will help you understand more about physical activity and how you can be active.
The resource also comes with an activity diary for you to track your progress as you get active.