Understanding stress leaflet cover

Understanding stress

Leaflet / flyer | 18 pages

English | Published: 20/09/2018

  • Resource code: U006/0818
  • Publication for: General public, People with heart disease
  • Subject: Stress, Lifestyle advice
  • Age group: Adults
  • Maximum order quantity: 50

This short leaflet explains the link between stress and unhealthy habits that can increase your risk of heart and circulatory diseases.

It also gives you tips to help you lower your stress levels to keep your body and mind healthy. 

If you found this booklet helpful you can...

  • hear from Colin on how he managed his stress
  • find out more about depression and other mental health problems from Mind

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