6 healthy summer recipes

Tandoori salmon kebabs

Fresh, zingy and lightly spiced, these salmon kebabs make a great alternative to meat kebabs. This is perfect for a light meal or summer barbecue, and will provide you with omega-3 fats that will help keep your heart healthy.

• Get the recipe for tandoori salmon kebabs. 

Bulgur wheat salad

This vibrant dish is packed with summer flavours. This is great as a side dish but to make it a main, add chopped roast chicken or turkey, or reduced-fat Greek-style cheese, and serve with salad leaves. 

• Get the recipe for bulgur wheat salad.

Oven baked Portuguese-style chicken and chips

Portuguese-style chicken is a great summer sizzler. If you fancy grilling them on the barbecue instead, cook over medium-hot coals, turning occasionally and brushing them with a little olive oil. 

• Get the recipe for oven-baked Portuguese-style chicken and chips

Green pesto pasta

This quick and easy twist on traditional pesto uses fromage frais to make a creamy sauce that's perfect with pasta. 

• Get the recipe for green pesto pasta

Frozen yogurt coated strawberries

Great for a refreshing sweet treat, these are easy to make and delicious to eat. They look beautiful, and will be more nutritious, as well as being lower in saturated fats, sugars and calories.

• Get the recipe for frozen yogurt coated strawberries

Bruschetta

Bruschetta is a brilliant starter or summer snack for a barbecue or picnic, bursting with Mediterranean flavours.

• Get the recipe for red onion and goat's cheese bruschetta