Improving your fitness may feel daunting, but the benefits can be huge. Rosalie Starling meets three people who haven’t let heart conditions stop them.
Lawrence Woodley’s been a keen runner for more than half a century. He tells Rachael Healy how he’s adapted his hobby to accommodate his heart condition.
Running is a great way to get fit and shed a few pounds. We've picked our favourite free running apps to help you reach your goals.
Want to take up running? Here are some quick tips to get you started.
Hitting the road can give you time to think and a sense of achievement. We meet Helen Doyle whose running goals kept her recovery on track.
Having heart bypass surgery made Michael Underhill determined to take up running again after 30 years. He explains how his running goals motivated him.
After suffering a heart attack, Mark Harrison found solace in running. He tells us about discovering the ‘runner’s high’, and why he’s raising money for the BHF.
It’s important to invest in a pair of proper running shoes if you want to start training. This advice will help you find the right trainers.