Recipe search

Our recipe finder contains hundreds of heart healthy recipes with full nutritional analysis. You can filter your search by cuisine, dietary requirements and condition so there's something to suit all tastes and diets.


It is the responsibility of each individual to check recipes to ensure that no ingredients or combination of ingredients is likely to be inappropriate for their diet. This tools does not replace advice given by your doctor or dietitian.

There are 63 matching result(s) for the keyword parsley .

Garlic mushrooms on ciabatta

Garlic mushrooms on ciabatta

Category: Snack/side dish, Starter/snack Serves: 2

Prep time: 10 minutes, plus 20 minutes’ infusing time Cooking time: 10 minutes

Lemon-baked rainbow trout with pine nuts

Lemon-baked rainbow trout with pine nuts

Category: Main meal Serves: 2

Prep time: 10 minutes Cooking time: 20-30 minutes

Oily fish such as fresh trout is delicious baked with lemon zest, lemon juice and pine nuts to create this easy main meal, which is impressive enough to entertain guests

Chargrilled Vegetable Salad

Chargrilled vegetable salad

Category: Main meal, Snack/side dish Serves: 2

Prep time: 15 minutes Cooking time: 10-15 minutes

fish pie

Fisherman’s pie

Category: Main meal Serves: 6

Prep time: 10 minutes Cooking time: 30 minutes

Fisherman’s pie

Tuna Burgers

Tuna burgers

Category: Main meal Serves: 8

Prep time: 10-15 minutes Cooking time: 6-10 minutes

These healthy burgers can be cooked on the grill or barbecue, a good value meal that's great for all the family.

Salmon pate

Sardine paté

Category: Starter/snack Serves: 2

Prep time: 5 minutes Cooking time: None

An easy and nutritious paté that takes just minutes to make and creates a really tasty snack.

Egg and tomato wraps

Egg and tomato wraps

Category: Breakfast, Starter/snack, Main meal Serves: 2

Prep time: 5 minutes (assuming eggs are already cooked)

Soft cheese, sliced boiled eggs and tomatoes, plus fresh salad leaves, create a delicious filling for wraps, perfect for a weekday breakfast or lunch.

Peppered beef steaks with red onion salsa

Peppered beef steaks with red onion salsa

Category: Main meal Serves: 2

Prep time: 15-20 minutes Cooking time: 35-40 minutes

These succulent grilled beef steaks, served with a tasty, hot salsa, create a really tasty meal that is ideal for those watching their weight

Oven-baked fish and wedges

Healthy fish and chips

Category: Main meal Serves: 2

Prep time: 25 minutes Cooking time: 40 minutes

The classic fish and chips gets a makeover with this healthy version

Chunky chicken & sweetcorn chowder

Chunky chicken and sweetcorn chowder

Category: Soup, Starter/snack Serves: 2 (generously)

Prep time: 20 minutes Cooking time: 30–35 minutes

Chunky chicken and sweetcorn chowder