Name: Salmon Kedgeree
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 2 tsp sunflower oil; 1 small leek washed and thinly sliced; 1/2 small fresh green chilli deseeded and finely chopped; 1/2 tsp Garam Masala or to taste; 40g (1½oz) white basmati rice; 200ml (7fl oz) low salt vegetable stock; 115g (4oz) skinless boneless salmon fillet; 55g (2oz) frozen peas; 1 tbsp chopped fresh parsley or chives; Freshly ground black pepper to taste; 1 hard-boiled egg peeled and quartered (optional)

Meal type: Main meal

Serves: 1

Preparation time: 10 minutes

Cooking time: 25 minutes

Heat sunflower oil in a non-stick saucepan. Add leek and green chilli; cook over a medium heat for about 5 minutes or until softened, stirring occasionally.
Add Garam Masala and rice; cook gently for 1 minute, stirring. Stir in stock and bring to the boil; reduce heat, cover and cook gently for about 15 minutes or until rice is almost cooked and most of stock is absorbed, stirring once or twice.
Meanwhile, place salmon in a small, non-stick frying pan, cover with cold water; cover pan and poach fish for 7–8 minutes or until flesh is opaque and flakes easily. Drain salmon; flake flesh and keep hot.
Stir peas into rice mixture; cover and simmer for about 4 minutes or until peas are cooked.
Fold flaked salmon and parsley into rice mixture; season with black pepper. Remove from heat; serve immediately, topped with boiled egg quarters (if using).

Energy 2012kJ 479kcal 24%

Carbs 38.3g -

Fat 20.7g Medium 30%

Saturates 3.1g Low 16%

Sugar 3.2g Low 4%

Salt 1.8g Low 30%

% = an adult's reference intake

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Ingredients

2 tsp sunflower oil

1 small leek, washed and thinly sliced

1/2 small fresh green chilli, deseeded and finely chopped

1/2 tsp Garam Masala, or to taste

40g (1½oz) white basmati rice

200ml (7fl oz) low salt vegetable stock

115g (4oz) skinless boneless salmon fillet

55g (2oz) frozen peas

1 tbsp chopped fresh parsley or chives

Freshly ground black pepper, to taste

1 hard-boiled egg, peeled and quartered (optional)

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Salmon Kedgeree

Nutritional Information

Tried this at home?

Ingredients

Related Recipes

Creamy prawn pasta

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