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There are 996 result(s) for ultra processed
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5 ways to make bread and dough part of a healthy diet
Dough can be the starting point for a vast range of healthy meals and teatime treats, explains Senior Dietitian Victoria Taylor. Read more.
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The 5 ways to change your habits that actually work
Want to make a healthy lifestyle change? We share five science-backed ways to help you change your habits.
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5 facts about heart failure that might surprise you
There are lots of myths surrounding heart failure. Learn to tell fact from fiction and what you can do to control the condition.
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5 fresh ideas for getting fish into your diet
Fish forms a valuable part of a healthy, balanced diet. Learn why fish is an important part of a healthy diet, plus five tips for eating it.
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5 top tips for making your meals more Mediterranean
A Mediterranean style of eating is good for your health, and shouldn't mean a massive change if you're already eating a balanced diet. Get these easy tips.
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5 simple ways to protect your heart this winter
This winter, keep your heart healthy with our five top tips.
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20 easy ways to get your 5-a-day
Fitting in those portions of fruit and vegetables might not be as tricky. Get our 20 ways to help you get there and how this could help your health.
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EVENT
Thames Bridges Trek
Date
12 September 2026
Location
Putney Bridge to Tower Bridge
Challenge yourself to the Thames Bridges Trek and take on a 25km or 10km walk across London
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EVENT
London Winter Walk
Date
January 2027 Date TBC
Location
London
Join us for a fun and active day exploring London to kick start the 2026 New Year!
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How to organise a charity 5-a-side football tournament
Charity football tournaments can be a fun way to raise funds for BHF. From choosing a pitch to taking photos, learn all the steps needed to organise one successfully.