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There are 839 result(s) for ultra processed
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How to organise a charity 5-a-side football tournament
Charity football tournaments can be a fun way to raise funds for BHF. From choosing a pitch to taking photos, learn all the steps needed to organise one successfully.
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5 tips to try if you have low blood pressure
Hypotension can be managed with simple daily activities such as moving more, eating smaller meals and drinking plenty of fluids. Find out more here.
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The 5 ways to change your habits that actually work
Want to make a healthy lifestyle change? We share five science-backed ways to help you change your habits.
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EVENT
Thames Bridges Trek
Date
12 September 2026
Location
Putney Bridge to Tower Bridge
Challenge yourself to the Thames Bridges Trek and take on a 25km or 10km walk across London
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25 healthy recipes you can cook in 5 minutes or less
Eat something healthy and delicious with our 25 quick healthy meals.
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How can I stop worrying about my health? 5 expert tips
Get tips from three psychologists on how to feel less anxious about your health issues.
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EVENT
London Winter Walk
Date
24 or 25 January 2026
Location
London
Join us for a fun and active day exploring London to kick start the 2026 New Year!
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5 risk factors for heart disease and how you can control them
You can do plenty to reduce your chances of heart attack or stroke, whether you have coronary heart and circulatory disease or been told you're at risk. We explain.
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Have cold hands and feet? Here are 5 tips to improve circulation
From keeping your legs elevated to eating a healthy diet and staying active, find out how to help boost your blood flow if you have poor circulation.
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5 ways to make bread and dough part of a healthy diet
Dough can be the starting point for a vast range of healthy meals and teatime treats, explains Senior Dietitian Victoria Taylor. Read more.