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There are 995 result(s) for ultra processed
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Our advice on fats
Our Senior Dietitian writes about our advice on healthy eating and explains the latest news stories on saturated and trans fats.
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Out of hospital cardiac arrest survival rates remain low in England latest data shows
Stark new figures for cardiac arrests in England revealed that only around eight per cent of patients survived 30 days after a cardiac arrest during 2022 – a decrease from the previous year.
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Do carbs make you gain weight?
Find out why carbs have a bad reputation and if it's true that they make you gain weight with BHF Senior Dietitian Tracy Parker.
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Diet and diabetes: how can I eat healthily?
BHF dietitian Dell Stanford explains how to eat healthily if you’ve been diagnosed with diabetes, including which foods you can enjoy and which to avoid
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Anti-inflammatory diet: what you need to know
Discover how your diet can affect inflammation in your body and heart with BHF Senior Dietitian Tracy Parker.
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Healthy diet
Research says it could hold key to a longer healthier life.
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7 salt-slashing tactics
Most people are getting too much salt. Here's how to cut down: Ditch the table salt. Most of us eat enough hidden salt without topping up levels further.
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Why everything you know about healthy eating is wrong
Do you really know what's healthy and what's not? Our expert nutritionist debunks 11 common myths - the truth might surprise you.
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What causes swollen ankles and feet?
Swollen ankles and feet can be caused by lifestyle factors, like eating too much salt and being inactive, and can also be a sign of heart failure. Find out more from our senior cardiac nurse.
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Sleep hygiene: how poor quality sleep affects your heart
Deputy CEO of The Sleep Charity, Lisa Artis, says quality sleep is essential for heart health and warns that everyday habits like irregular bedtimes and screen-time before bed can stop you getting the best rest.