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Healthy diet
Research says it could hold key to a longer healthier life.
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7 salt-slashing tactics
Most people are getting too much salt. Here's how to cut down: Ditch the table salt. Most of us eat enough hidden salt without topping up levels further.
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Why everything you know about healthy eating is wrong
Do you really know what's healthy and what's not? Our expert nutritionist debunks 11 common myths - the truth might surprise you.
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Sleep hygiene: how poor quality sleep affects your heart
Deputy CEO of The Sleep Charity, Lisa Artis, says quality sleep is essential for heart health and warns that everyday habits like irregular bedtimes and screen-time before bed can stop you getting the best rest.
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What causes swollen ankles and feet?
Swollen ankles and feet can be caused by lifestyle factors, like eating too much salt and being inactive, and can also be a sign of heart failure. Find out more from our senior cardiac nurse.
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How to lower your cholesterol - food, exercise and common questions
Our cardiac nurses answer your questions about how to lower your cholesterol, including simple food and exercise tips.
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Heart-stopping radio campaign raises awareness of plans to rewrite DNA to cure killer heart diseases
A series of radio ads were brought to an abrupt and heart-stopping halt by the sound of a flatlining heart monitor on August 1.
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How healthy are your favourite sandwich fillings?
Learn more about the nutrition of your favourite sandwich fillings like white meat, red meat, fish, meat-alternatives, egg and cheese.
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The carnivore diet: why it’s not good for your health
Find out why this extreme meat diet, without any fruits or vegetables, can be harmful for your health.
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High protein breakfast ideas
There's more protein than you might think in our breakfast choices. BHF dietician Victoria Taylor takes a closer look.