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Claims made about saturated fat in a recent editorial are unhelpful and misleading.

Barbecue food doesn't have to be bad for you. Follow our 5 tips for a healthier barbecue and you’ll find that making quick, tasty and healthy choices is easy to do.

Professor Sir Nilesh Samani, our Medical Director, has been awarded the prestigious European Society of Cardiology Gold Medal in recognition of his contribution to cardiovascular medicine. The Gold Medal, the Society’s highest honour, was presented today at the European Society of Cardiology’s annual Congress.

Learn about what fats you should avoid in order to keep your heart healthy. We cover saturated fats, unsaturated fats, trans fats, monounsaturated fats, and polyunsaturated fats including tips to help you reduce your saturated fat.

If you are trying to quit smoking, then have a look at our 5 steps. It's a challenge but in the long term it will have many benefits for your health and your finances.

BHF Senior Dietitian, Dell Standford, explains how much fat you should eat, the difference between saturated and unsaturated fats, and which fatty foods and oils are healthy.

Out of the 75 proposals received, 4 have been shortlisted, but which research team will come out on top and win the Big Beat Challenge?

A team of experts are finding a cure for inherited heart muscle diseases which affect around 30 million people across the world.

EVENT

Date

14 September 2025

Location

Richmond, London

The Richmond Run-Fest gives you the unique opportunity to run through the Royal Botanical Gardens at Kew. Join Team BHF today!

Smoothies are 1 of your 5-a-day, but they’re also high in sugar and contain less fibre than whole fruits and vegetables. Find out some of the downsides and how to make them healthier.