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A French study, published in The BMJ, that followed almost 7,500 healthy people over 65 suggests that statins reduce stroke risk in this population by 30 per cent. We comment on the findings here.

It's easy to become dehydrated without realising it, especially in hot weather. Learn to spot the signs of dehydration and get 5 top tips on drinking more water.

We’re so pleased to announce that we’ve been appointed the Official Charity of the 2023 Senior Open, presented by Rolex, which takes place at Royal Porthcawl Golf Club from July 27-30.

While daylight may be in short supply, there are still ways that you can look after your heart health. Get 5 tips on how to eat healthily through the winter.

Barbecue food doesn't have to be bad for you. Follow our 5 tips for a healthier barbecue and you’ll find that making quick, tasty and healthy choices is easy to do.

BHF Senior Dietitian, Dell Standford, explains how much fat you should eat, the difference between saturated and unsaturated fats, and which fatty foods and oils are healthy.

According to our research nearly 80 per cent of people over the age of 30 have a heart older than their actual age, putting them at higher risk of a potentially fatal heart attack or stroke.

Amir shares how a heart attack prompted him to overhaul his lifestyle – lowering his cholesterol through medicine, diet, exercise, and stress reduction.

If you are trying to quit smoking, then have a look at our 5 steps. It's a challenge but in the long term it will have many benefits for your health and your finances.