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5 simple tips for preparing pumpkins and squash
Cooking pumpkin and squashes can seem daunting. Here's five simple tips to help you prepare and cook them, plus a guide to the different types.
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5 ways to spend less time sitting down
Sitting down too much can be bad for your health, even if you exercise regularly. Get our tips to slash your sitting time.
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5 tips for coping with a changing body
You may find that your body changes after a heart event. We share expert tips to help you accept your new body.
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PUBLICATION
Health at Work pedometer challenge - email template 5Other, 1 page, published on 20/12/2012
The Health at Work pedometer challenge emails are ready for you to circulate to your team captains before, during and after your pedometer challenge.
This publication is only available to download or view online
View online Download (157.6 KB)
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5 facts about heart failure that might surprise you
There are lots of myths surrounding heart failure. Learn to tell fact from fiction and what you can do to control the condition.
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5 fresh ideas for getting fish into your diet
Fish forms a valuable part of a healthy, balanced diet. Learn why fish is an important part of a healthy diet, plus five tips for eating it.
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5 top tips for making your meals more Mediterranean
A Mediterranean style of eating is good for your health, and shouldn't mean a massive change if you're already eating a balanced diet. Get these easy tips.
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5 simple ways to protect your heart this winter
This winter, keep your heart healthy with our five top tips.
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20 easy ways to get your 5-a-day
Fitting in those portions of fruit and vegetables might not be as tricky. Get our 20 ways to help you get there and how this could help your health.
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5 ways to manage your heart condition as you grow up
The journey from child to adult care is known as 'transition'. The experience of transition is different for every young person, we are here to help support you during this time.