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5 ways to manage your heart failure
If you have heart failure, there's a lot you can do to help manage your condition and help stop it from getting worse. Professor Darrel Francis, Professor of Cardiology at Imperial College London, explains.
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5 ways to stay healthy in winter
How can we protect our health in winter? Find out our readers’ top tips on how to feel your best at this time of year.
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Sugar and diabetes: 5 key questions answered
Can you get diabetes from eating too much sugar? Does diabetes mean you cannot eat chocolate? BHF Senior Dietitian Dell Stanford breaks down common myths
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5 ways to brighten up your breakfast
Bored with breakfast? Senior Dietitian Victoria Taylor presents five quick and easy ideas to make you fall in love with your morning meal.
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5 tips for coping with a changing body
You may find that your body changes after a heart event. We share expert tips to help you accept your new body.
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5 ways to spend less time sitting down
Sitting down too much can be bad for your health, even if you exercise regularly. Get our tips to slash your sitting time.
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PUBLICATION
Health at Work pedometer challenge - email template 5Other, 1 page, published on 20/12/2012
The Health at Work pedometer challenge emails are ready for you to circulate to your team captains before, during and after your pedometer challenge.
This publication is only available to download or view online
View online Download (157.6 KB)
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5 simple tips for preparing pumpkins and squash
Cooking pumpkin and squashes can seem daunting. Here's five simple tips to help you prepare and cook them, plus a guide to the different types.
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The 5 ways to change your habits that actually work
Want to make a healthy lifestyle change? We share five science-backed ways to help you change your habits.
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5 facts about heart failure that might surprise you
There are lots of myths surrounding heart failure. Learn to tell fact from fiction and what you can do to control the condition.