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RECIPE

Main meal, Serves: 2, Prep time: 25

This hearty mushroom stew is full of flavour but low in fat - and it can be frozen if you want to get ahead.

RECIPE

Main meal, Serves: 2, Prep time: 15

Indulge in warmth and flavour with our hearty lentil stew recipe. Packed with nourishing ingredients, it's a truly comforting delight.

Stews can be high in salt and unhealthy fats. Dietitian Dr Tai Ibitoye (PhD) shares hacks for a healthy stew, from picking the right sides to leaner proteins.

RECIPE

Main meal, Serves: 1, Prep time: 10

Combining fish with beans, tomatoes and smoked paprika, this warming stew is simple to make and packed with flavour.

RECIPE

Main meal, Serves: 2, Prep time: 10

This hearty stew is inspired by an Icelandic recipe, but is lower in salt than the traditional recipe.

RECIPE

Main meal, Serves: 2, Prep time: 15

This is a warming, flavoursome and nutritious vegetarian stew

RECIPE

Main meal, Serves: 8, Prep time: 135

This satisfying West Indian dish is a great winter warmer. Serve with some slow roasted potatoes and saut?ed vegetables for a delicious family meal.

RECIPE

Main meal, Serves: 2, Prep time: 10

Try this rich and warming one-pot stew that's low in saturated fat.

RECIPE

Main meal, Serves: 2, Prep time: 15

Bring a bit of Tuscan sunshine to your table with this traditional vegetarian soup or stew

RECIPE

Main meal, Serves: 2, Prep time: 20

This is a delicious stew, perfect for a chilly day.