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There are 19 result(s) for stew
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Is stew healthy?
Stews can be high in salt and unhealthy fats. Dietitian Dr Tai Ibitoye (PhD) shares hacks for a healthy stew, from picking the right sides to leaner proteins.
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Low salt recipes
Why not try some of these low-salt recipes to freshen up your menu without forgoing flavour?
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Our 7 most delicious tomato recipes
In celebration of tomatoes, we bring you 7 heart-friendly dishes where they're the star of the show.
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How to eat more vegetables and fruits
BHF Senior Dietitian Tracy Parker shares 20 easy ways to add more veg and fruit to your diet, from toast toppings and simple meal hacks to healthy snacks.
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12 easy recipes to make using tinned food
We look at simple ways to make popular tinned foods such as beans, tuna and tomatoes go that extra mile.
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7 easy ways to add more fibre to your diet
We've got seven simple swap suggestions to help you make sure you're getting enough fibre as part of a healthy, balanced diet.
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18 tips for healthy meals in a hurry
Looking for comfort food, but no time to cook? We present top tips for healthy meals in a hurry. Find out more.
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10 easy meals with four ingredients
You can make any of these 10 simple heart-healthy meals using only four ingredients from your fridge or store cupboard. Read more.
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35 easy healthy vegan meal recipes to try
Find vegan recipes for dinners, soups, salads, and desserts like flapjacks – all given a healthy twist and nutrition information from BHF’s dietitians.
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8 ways to stay slim for life
It's not about dieting: our dietitian presents 8 recommendations to help you stay slim for life. Find out more.