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Stews can be high in salt and unhealthy fats. Dietitian Dr Tai Ibitoye (PhD) shares hacks for a healthy stew, from picking the right sides to leaner proteins.

BHF Senior Dietitian Tracy Parker explains which foods are sources of vitamin D in your diet, including oily fish, mushrooms and eggs.

Here's our shortlist of the best autumn recipes, including delicious desserts and hearty dishes that will keep you satisfied whilst being kind to your heart.

Sort out fact from myth when it comes to the reported health benefits of mushrooms, with answers from a trusted British Heart Foundation expert.