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Find out how to make the post-work stage of life as enjoyable and fulfilling as possible from psychologist Gregory Fitzgibbon.

BHF Senior Dietitian Dell Stanford explains how the 5:2 intermittent diet works, whether it helps with weight loss, and shares low-calorie recipes to try on fasting days.

Find out why a slow and steady approach can be the most effective for lasting weight loss.

With stories about weight gain and obesity constantly in the media, it's hard to tell fact from fiction. We reveal the truth and offer weight loss tips.

Want to raise money for BHF but not sure where to start? Get your fundraiser off to a winning start with our essential tips.

How can we protect our health in winter? Find out our readers’ top tips on how to feel your best at this time of year.

Can you get diabetes from eating too much sugar? Does diabetes mean you cannot eat chocolate? BHF Senior Dietitian Dell Stanford breaks down common myths

Bored with breakfast? Senior Dietitian Victoria Taylor presents five quick and easy ideas to make you fall in love with your morning meal.

If you have heart failure, there's a lot you can do to help manage your condition and help stop it from getting worse. Professor Darrel Francis, Professor of Cardiology at Imperial College London, explains.

You may find that your body changes after a heart event. We share expert tips to help you accept your new body.