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We are a friendly group who have been providing support and education to patients and their families for over 30 years.

RECIPE

Main meal, Serves: 2, Prep time: 45

These healthy fishcakes have a surprise melting middle, and are baked instead of fried to reduce fat content.

RECIPE

Main meal, Serves: 2, Prep time: 25

Our delicious bibimbap recipe is packed with fibre and has less salt than traditional recipes. Get the recipe.

Professor Sir Nilesh Samani, our Medical Director, has been awarded the prestigious European Society of Cardiology Gold Medal in recognition of his contribution to cardiovascular medicine. The Gold Medal, the Society’s highest honour, was presented today at the European Society of Cardiology’s annual Congress.

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Try our patatas bravas recipe, with crispy fluffy potatoes and a hint of smoky spice.

SHOPS & SERVICES

54 High Street, Christchurch, Bournemouth, BH23 1BN

Discover 10 stretches from exercise specialist Andrew Scard to help your joints and muscles move more easily, including hamstring, neck and shoulder stretches.

RECIPE

Dessert, Serves: 12, Prep time: 25

This delicious, moist cake has all the rich flavour of Christmas but without the fat or added sugar - and it's even gluten-free.

RECIPE

Dessert, Serves: 2, Prep time: 20

Apples and raspberries pair beautifully in these tempting cinnamon-spiced filo desserts. Chopped dried apricots make a tasty alternative to the sultanas.