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Cold water swimming: is it bad for your heart?
Cold water swimming: what are the health benefits and what are the risks? Chloe MacArthur, Senior Cardiac Nurse at BHF, dives into the facts.
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How much protein do I need to gain muscle?
If protein is needed for building and repairing muscle, do you need to eat extra to gain more muscle quicker? Senior Dietitian, Victoria Taylor, explains.
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Do carbs make you gain weight?
Find out why carbs have a bad reputation and if it's true that they make you gain weight with BHF Senior Dietitian Tracy Parker.
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Can potassium-rich foods lower your blood pressure and keep your heart healthy?
Can eating avocados, bananas and salmon lower your blood pressure and reduce your risk of heart attacks and strokes? And does this really only apply to women? We look behind the headlines and give our verdict.
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Get in shape for surgery: 5 ways to have the best chance of recovery
Discover 5 things you can do to prepare for surgery and recover as quickly and well as possible.
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Why we eat too much
Dr Paul Chadwick, a behaviour change specialist at University College London, explains how we can find patterns in our behaviour to help us stop overeating.
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How to exercise when you have atrial fibrillation
Our Senior Cardiac Nurse offers advice on exercise when you have atrial fibrillation.
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Exercising with a heart condition: finding a safe level for you
We discover how to find safe exercise limits, with Cardiac rehabilitation expert Dr Aynsley Cowie.
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Anti-inflammatory diet: what you need to know
Discover how your diet can affect inflammation in your body and heart with BHF Senior Dietitian Tracy Parker.
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Margarine vs. butter: which is healthier?
Find out if butter or margarine is healthier, with BHF Senior Dietitian Tracy Parker.