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Stretching exercises to improve your flexibility in 10 minutes
Discover 10 stretches from exercise specialist Andrew Scard to help your joints and muscles move more easily, including hamstring, neck and shoulder stretches.
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Exercising as an older adult, the safe and enjoyable way
Why it pays to keep active as you age – and how best to do it.
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Strength exercises you can do at home in 10 minutes
Watch clinical exercise physiologist Jack Heseltine demonstrate strength training exercises like squats, bicep curls and wall push ups you can do at home.
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Rebuilding our lives together: Joe and Rhiannon's story
Joe and Rhiannon Baxter reflect on the changes to their lives after Joe’s cardiac arrest.
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Facing a diagnosis together: “We're stronger as a pair than we are individually"
Becky and Paul share their story about how they faced a diagnosis of arrhythmogenic cardiomyopathy together
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"We’re waiting too long for heart care"
BHF is calling on the UK Government to address the growing heart care crisis. Sign up to our petition now.
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Can microplastics in blood vessels raise the risk of heart attack and stroke?
Recent headlines have claimed that tiny pieces of plastic in blood vessels may increase the chance of having a heart attack or stroke. But is it true?
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Medication side effects: how to deal with them
Our Senior Cardiac Nurse shares expert tips for adjusting to new medications.
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Winter wellness: how to keep healthy and warm
Find out our top tips for staying well and warm this winter, and how to look after your heart as the weather cools down.
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13 small changes that add up to a healthy diet
A few small steps can make a healthy diet and help you to control your weight, too. Dietitian Annemarie Aburrow shows us how.