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The BHF and PureGym have teamed up to release a new healthy hearts programme to help the nation's heart health

Dough can be the starting point for a vast range of healthy meals and teatime treats, explains Senior Dietitian Victoria Taylor. Read more.

Learn more about the nutrition of your favourite sandwich fillings like white meat, red meat, fish, meat-alternatives, egg and cheese.

Lee Pearman was just 33 when he had angioplasty surgery. He explains why it was a wake-up call and how it made him realise what's important in life.

Do you usually gain a few pounds over the winter? Senior Dietitian Victoria Taylor explains how to stay strong this year.

Many cardiac arrests in adults happen because of a heart attack. Our animation explain the difference and what to do in these emergencies.

Looking for healthy BBQ food? Try our eight healthy marinades and rubs for juicy, flavourful meat, fish and veg options on your barbecue.

Lipoprotein (a) or lp(a) is a type of lipoprotein made by your liver. Lp(a) helps carry fats around your body. But having high levels of Lp(a) can increase your risk of cardiovascular disease, such as a heart attack or stroke.

What time you eat - and even what time you stop eating - could be affecting your health. Senior Dietitian Victoria Taylor investigates.

Senior BHF Dietitian Tracy Parker explains if eggs raise cholesterol and how many you can eat a day. Plus, how many calories and grams of protein are in a medium egg.