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Do you really know what's healthy and what's not? Our expert nutritionist debunks 11 common myths - the truth might surprise you.

Examples of ultra-processed foods include ham and sausages, mass-produced bread, cereals, and instant soups. Learn more about these foods here.

Find out how to choose a reliable blood pressure monitor so you can measure your blood pressure at home.

What are carbohydrates, why do we need them and what is a low-carb diet? Senior Dietitian Victoria Taylor explains.

If you feel like you’re eating too much, there are simple changes that can help you maintain a healthy weight. Try these tips to help you get back on track.

If you struggle to breathe, staying active can feel like a challenge. Exercise expert Laura Cartwright explains how to exercise with shortness of breath.

Find out if is honey better than regular sugar and if it has special health benefits, with answers from Senior British Heart Foundation Dietitian Tracy Parker.

Cycling is a great way to keep fit, but if you need help with motivation, planning new routes or tracking your progress, there are some great free apps available.

How does the cold affect your heart health? And what can you do to stay warm and healthy?

Gary Rolfe shares his gender transition story, and his search for answers after facing heart problems years later.