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  • RECIPE

    Chicken and chickpea curry

    Main meal, Serves: 2, Prep time: 22

    There's no need to get a takeaway when you can make this easy curry, which will work just as well with pork or turkey instead of chicken.

  • RECIPE

    Baked biryani chicken and rice

    Main meal, Serves: 2, Prep time: 10

    This aromatic curry makes a warming winter supper. It's simple to make and perfect for home freezing.

  • RECIPE

    Salmon Kedgeree

    Main meal, Serves: 1, Prep time: 10

    Poached fresh salmon fillet replaces the usual smoked haddock in this delicious kedgeree, ideal for a weekend breakfast or brunch.

  • RECIPE

    Spiced vegetable couscous

    Main meal, Serves: 2, Prep time: 15

    Stock up on frozen vegetables so you can make this gently spicy dish at any time with a few storecupboard ingredients.

  • RECIPE

    Mixed vegetable and bean soup

    Main meal, Serves: 2, Prep time: 15

    This hearty, nutritious soup, packed full of vegetables, makes a tasty lunch or supper dish, served with fresh bread.

  • RECIPE

    Spaghetti and meatballs

    Main meal, Serves: 2, Prep time: 30

    Serve these herby Mediterranean-style meatballs with cooked pasta for a tasty midweek meal. Serve with cooked spaghetti, or try fusilli or orzo pasta.

  • RECIPE

    Frozen yoghurt coated strawberries

    Dessert, Serves: 4, Prep time: 25

    Great for a refreshing sweet treat, these are easy to make and delicious to eat.

  • RECIPE

    Spiced apple bread and butter pudding

    Dessert, Serves: 4, Prep time: 20

    This reduced-fat version of the classic bread and butter pudding has a fruity twist.

  • RECIPE

    Blackberry yoghurt fool

    Dessert, Serves: 2, Prep time: 10

    This refreshing fruit fool is easy to prepare and makes the most of freshly-foraged hedgerow blackberries

  • RECIPE

    Vegetable stir-fry with tofu & noodles

    Main meal, Serves: 2, Prep time: 20

    This quick and easy vegetarian stir-fry is ideal for a healthy mid-week meal. Try using dry sherry in place of some of the apple juice or stock, if you like.