Search

How does the cold affect your heart health? And what can you do to stay warm and healthy?

What are whole foods? Find out in our article on why you should consider adding more whole and unprocessed foods to your diet.

What are carbohydrates, why do we need them and what is a low-carb diet? Senior Dietitian Victoria Taylor explains.

If you feel like you’re eating too much, there are simple changes that can help you maintain a healthy weight. Try these tips to help you get back on track.

Find out if is honey better than regular sugar and if it has special health benefits, with answers from Senior British Heart Foundation Dietitian Tracy Parker.

Gary Rolfe shares his gender transition story, and his search for answers after facing heart problems years later.

Find out how the weight-loss medication semaglutide (better known as Wegovy) works, how effective it is, the side effects, and how to get it on the NHS.

If you struggle to breathe, staying active can feel like a challenge. Exercise expert Laura Cartwright explains how to exercise with shortness of breath.

Cycling is a great way to keep fit, but if you need help with motivation, planning new routes or tracking your progress, there are some great free apps available.

Is it possible to slow the heart's ageing process? Professor Paolo Madeddu and his team are carrying out cutting-edge research to find out.