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  • RECIPE

    Hummus with vegetable crudités

    Serves: 4, Prep time: 5

    Vary the quantities of coriander and cumin to make this popular Middle Eastern dip as spicy as you like. It is perfect for sharing with family and friends.

  • RECIPE

    Baked egg custard with nutmeg

    Dessert, Serves: 2, Prep time: 10

    This classic dessert, lightly spiced with nutmeg, can be made with everyday ingredients and is delicious served with fresh or stewed fruit.

  • RECIPE

    Poached pears with ginger

    Dessert, Serves: 4, Prep time: 5

    Ginger is good for the digestion and can help you to not get motion sickness if you eat it before a trip in the car.

  • RECIPE

    Carrot halwa (or halva)

    Dessert, Serves: 8, Prep time: 5

    A low-fat version of the classic Indian dessert made with fresh carrots, milk and sugar.

  • RECIPE

    Salmon and mushroom noodles

    Main meal, Serves: 2, Prep time: 15

    Inspired by East Asian flavours, this noodle bowl is a delicious alternative to a takeaway.

  • RECIPE

    Broad bean dip with vegetable crudites

    Serves: 2, Prep time: 20

    Broad bean dip with vegetable crudites

  • RECIPE

    Creamy fish in filo pastry

    Main meal, Serves: 2, Prep time: 40

    These crispy parcels of white fish and veg make a quick and simple supper, and are an easy way to fit more fish into your diet.

  • RECIPE

    Tuna fish cakes

    Main meal, Serves: 2, Prep time: 45

    These healthy fishcakes have a surprise melting middle, and are baked instead of fried to reduce fat content.

  • RECIPE

    Whole mung dahl

    Main meal, Serves: 8, Prep time: 10

    Mung beans are considered cleansing and cooling in many Eastern traditions. Their soluble fibre content may help to reduce cholesterol

  • RECIPE

    Cottage pie

    Main meal, Serves: 2, Prep time: 20

    Extra-lean minced beef, additional vegetables and a low-fat potato topping all contribute to this tasty and healthier version of a traditional cottage pie.