Skip to main content
Eat well

Baked egg custard with nutmeg

This classic dessert, lightly spiced with nutmeg, can be made with everyday ingredients and is delicious served with fresh or stewed fruit.

Baked egg custard with nutmeg

Meal type: Dessert

Serves: 2

Total time: 55 minutes

Preparation: 10 minutes

Cook: 45 minutes

  1. Preheat oven to 170°C/150°C fan/gas mark 3. Put milk in a saucepan; heat gently until hot but do not boil. Remove from heat. Lightly whisk eggs, sugar and vanilla extract together in a heatproof bowl; pour on hot milk, stirring.
  2. Strain mixture through a sieve into a 600ml (1 pint) ovenproof dish. Sprinkle a little nutmeg all over top.
  3. Bake in oven for about 45 minutes or until set. Serve hot, cold or chilled with canned, stewed or fresh fruit or with the red plum compote from our lemon-scented rice pudding recipe. If serving hot, let baked pudding stand for 20 minutes or so before serving.

Nutritional Information

Each Portion Contains:

Energy 828kJ 197kcal 10%
Carbs 19.8g -
Fat 8.1g Medium 12%
Saturates 3.1g Medium 16%
Sugar 19.8g Medium 22%
Salt 0.39g Low 7%

% = an adult's reference intake

Tried this at home?

Have you given this recipe a go? Send us an email with your feedback, tips, and photos for a chance to be featured in the next issue of Heart Matters Magazine.

Ingredients

300ml (½ pint) semi-skimmed milk

2 medium eggs

25g (1oz) caster sugar

Few drops of vanilla extract

Freshly grated nutmeg, to taste

Related Recipes

See more recipes
Strawberry and chocolate beetroot cake

Strawberry and chocolate beetroot cake

Try our indulgent yet heart-healthy chocolate, strawberry and beetroot cake - perfect for parties and bake sales!

Try this recipe
Healthy mince pies

Video: Healthy mince pie recipe

Watch our recipe writer demonstrate how to make lighter mince pies: made with filo pastry to reduce the fat, and a fresh fruit mincemeat.

Try this recipe
Low fat Christmas cake

Low fat Christmas cake

This delicious, moist cake has all the rich flavour of Christmas but without the fat or added sugar - and it's even gluten-free.

Try this recipe
See more recipes
To find out more, or to support British Heart Foundation’s work, please visit www.bhf.org.uk. You can speak to one of our cardiac nurses by calling our helpline on 0808 802 1234 (freephone), Monday to Friday, 9am to 5pm. For general customer service enquiries, please call 0300 330 3322, Monday to Friday, 9am to 5pm.

British Heart Foundation is a registered Charity No. 225971. Registered as a Company limited by guarantee in England & Wales No. 699547. Registered office at Greater London House, 180 Hampstead Road, London NW1 7AW. Registered as a Charity in Scotland No. SC039426