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  • Portion guide: Fruit

    Follow our guide to see what a portion looks like for different fruits, to help you eat a healthy and balanced diet.

  • RESEARCH

    How is the activation of platelets controlled in health and disease?

    University of Leeds | Professor Khalid Naseem

    Researching how blood clotting escapes the normal controls in people with heart disease. Platelets are blood cells that become ‘sticky’ and clump together to form blood clots that stop us from bleeding too much after injury. However, in...

  • RESEARCH

    What cell types ultimately form new blood vessels?

    University College London | Dr Alice Plein

    Dr Alice Plein from University College London is studying how the cells lining blood vessels form as embryos develop. She is looking for ways to control new blood vessel growth during heart and circulatory diseases. As the embryo develop...

  • RESEARCH

    Promoting new blood vessel growth in people with limb ischaemia

    King's College London | Professor Bijan Modarai

    In humans, ischaemia – lack of oxygen in the circulation – can cause peripheral arterial disease – which is common in elderly people, and can be very painful – and even cause gangrene and require limb amputation. Dr Bijan Modarai’s team fro...

  • RESEARCH

    What tips the balance to cause inflammation in atrial fibrillation?

    St George's, University of London | Dr Ingrid Dumitriu

    Atrial fibrillation (AF) is the most common form of irregular heart rhythm, affecting more than a million people in the UK. AF interferes with the pumping action of the heart in a way that makes blood clots more likely to form, which can ca...

  • Is ‘micro-volunteering’ the next Gen Z trend?

    Our charity shops are seeing a rise in younger volunteers, particularly when it comes to ‘micro-volunteering’.

  • PUBLICATION

    Your personal fatigue diary

    Booklet, 5 pages, published on 07/02/2024

    A 4-week fatigue diary to help you learn how different times of day and types of activity affect your level of fatigue.

    This publication is only available to download or view online

    View online Download (605.8 KB)
  • PUBLICATION

    Health at Work - be active challenge

    Poster / chart, 6 pages, published on 01/07/2012

    Be active every day and build up to 150 minutes of moderate intensity activity a week.

    This publication is only available to download or view online

    View online Download (186.1 KB)
  • RESEARCH

    Does a protein called Brn-3b help to protect blood vessels from damage?

    University College London | Dr Vishwanie Budhram-Mahadeo

    Dr Vishwanie Budhram Mahadeo and her team at University College London are working out what keeps blood vessels healthy and could prevent against disease. High blood pressure, or hypertension, is associated with ageing, diabetes and obesit...

  • RESEARCH

    Could extra salt in the diet help to prevent pre-eclampsia?

    University of Nottingham | Dr Hiten Mistry

    BHF Intermediate Basic Science Research Fellow Dr Hiten Mistry is working out if salt intake influences development of pre-eclampsia, a condition affecting pregnant women and causing high blood pressure and protein in the urine. Pre-eclamps...