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Cooking pumpkin and squashes can seem daunting. Here's five simple tips to help you prepare and cook them, plus a guide to the different types.

We all have ups and downs, but it’s how we respond that counts. Here are 5 small things you can do to boost your mood in less than 5 minutes.

Discover the health benefits of strawberries, plus 5 light and tasty ways to enjoy them without adding cream.

Getting your 5-a-day can help reduce your risk of heart and circulatory diseases. Read about five easy and tasty ways to eat more fruit and vegetables in your diet.

A team of experts are finding a cure for inherited heart muscle diseases which affect around 30 million people across the world.

The journey from child to adult care is known as 'transition'. The experience of transition is different for every young person, we are here to help support you during this time.

This winter, keep your heart healthy with our five top tips.

There are lots of myths surrounding heart failure. Learn to tell fact from fiction and what you can do to control the condition.

We explain why exercise is good for heart failure, and which exercises are safest.

When the days get shorter and colder, it's normal to feel a bit low. Here are 5 powerful practices to help you beat the winter blues.