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There are 471 result(s) for exercise
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Exercising with limitations after a stroke: Phil’s story
Stroke survivor, Phill Collis, shares some simple tips on adapting exercise after a stroke.
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SHOPS & SERVICES
St Austell Heart Support GroupSt Stephen Community Centre , 18 Fore Street, St. Stephens, St. Austell, PL26 7NN
Call Peter on 01726 861000 to find out more -
Get active
Our activity section contains all the inspiration you need to get active or stay active.
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SHOPS & SERVICES
Tickers Cardiac Support GroupWrittle Sports & Social Club, Paradise Road, Writtle, Chelmsford, CM1 3HP
01245 420128 -
SHOPS & SERVICES
Stockport Heart Support GroupSt Peter's Parish Centre, Green Lane, Hazel Grove, Cheshire, SK7 4EA
07845 581486 -
Practising Pilates
Pilates aims to enhance your body's strength and flexibility. Find out why it's a great accompaniment to aerobic exercise.
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Dieting myths
Learn about some of the most prolific dieting myths and fake diets. We also cover the warning signs of common dieting myths such as skipping breakfast, restricting food, denying all treats, not eating past 8pm, losing weight from one part of your body, carbs, snacking, intense exercise, low fat options and certain foods that help burn fat.
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Practising tai chi
Activities such as tai chi offer many wellbeing benefits. Find out why it's a great accompaniment to aerobic exercise.
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SHOPS & SERVICES
Hertbeats, The St Albans and District Cardiac Support GroupSt Mary's Church hall, Marshalswick, St Albans, AL4 9QA
07785 340406 -
SHOPS & SERVICES
Washington Young at HeartWessington Primary School, Lanercost, Washington, NE38 7QA
07802 670064