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The British Heart Foundation (BHF) has funded new research at the University of Leeds which will monitor the heartbeats of more than 100 athletes over two years to measure how endurance exercise impacts their heart.

An expert psychologist explains how to increase your willpower and self-control to eat healthily, exercise regularly, quit smoking and live well.

Find out how exercise, support from her healthcare team and her dog Quin have helped Gini Dellow cope with AF and PoTS.

Whether you’re looking to get more exercise or improve your heart health, there’s never been a better time to take up cycling.

Our activity section contains all the inspiration you need to get active or stay active.

Learn about some of the most prolific dieting myths and fake diets. We also cover the warning signs of common dieting myths such as skipping breakfast, restricting food, denying all treats, not eating past 8pm, losing weight from one part of your body, carbs, snacking, intense exercise, low fat options and certain foods that help burn fat.

Why it pays to keep active as you age – and how best to do it.

It's good to stay active after a heart attack or heart surgery, but where do you start? Sarah Brealey shares tips from cardiac rehabilitation experts.

If you’ve got a heart condition, have had a cardiac event (such as a heart attack), or have recently had surgery, you might be worried about getting active again. To help you feel safe and confident to use the Cardiac Rehab at Home exercise programme, our expert team at BHF answer your questions.

Find out how to stay active when you have health challenges. Get our top tips now.