Heart health information in your language
Choose your language for information on exercise, heart health and a range of conditions.
Audio heart health information
Sometimes it's easier to hear information, which is why we've created audio versions of some of our booklets and popular heart health webpages. Supported by MP3 media, just click the play button to listen.
On this page
Keep your heart healthy
This audiobook is a helpful summary of the risk factors of heart and circulatory diseases. It offers simple changes you can make to look after your heart health.
Listen to this information:
00:00/00:00
Angina
We talk about the causes, symptoms and treatments for Angina.
Listen to this information below.
00:00/00:00
Arrhythmias
We talk about the causes, symptoms and treatments for arrhythmia.
Listen to this information below
00:00/00:00
High blood pressure
We talk about the causes, risk factors and treatments for high blood pressure.Listen to this information below.
00:00/00:00
Electrocardiogram (ECG)
We talk about what happens during an ECG and common questions.Listen to this information below.
00:00/00:00
Healthy eating
We list easy ways to eat a heart healthy diet to avoid heart and circulatory conditions.Listen to this information below.
00:00/00:00
Heart attack
We talk about the signs, causes and treatments for a heart attack.Listen to this information below.
00:00/00:00
Heart failure
We talk about the causes, symptoms and treatments for heart failure.Listen to this information below.
00:00/00:00
High cholesterol
We talk about the signs of cholesterol, what your levels should be and how to lower your cholesterol.Listen to this information below.
00:00/00:00
Staying active
We list the benefits of exercise and easy ways to build it into your routine.Listen to this information below.
00:00/00:00
Your heart rate
Your heart rate (also known as your pulse rate) is the number of times your heart beats per minute (bpm). Everyone’s heart rate is different and can change over time. Find out what a normal heart rate is.Listen to this information below.
00:00/00:00
Salt
Eating too much salt may raise your blood pressure and increase your risk of getting heart and circulatory diseases like a heart attack or stroke. With some small changes, you can cut down on the amount of salt you eat and keep your heart healthy.
Listen to this information below.
00:00/00:00
Heart and circulatory conditions
Browse a list of heart condition information pages produced by BHF’s specialised team of professors, researchers, cardiologists and nurses.
Risk factors
Risk factors make you more likely to develop heart and circulatory diseases. The BHF has information to help you reduce them.