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Andrew Scard, a cardiac rehab specialist, demonstrates exercises like knee rolls, pelvic lifts, and seated trunk rotations for lower back pain. Try the exercises today.

Try cardiac rehab expert Hara Markos' top resistance band exercises, including pull-aparts, leg presses and bicep curls, to improve your strength and flexibility.

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RESEARCH

University of Leeds | Dr Carrie Ferguson

People who have heart failure can sometimes find it difficult to carry out day-to-day activities because they experience breathlessness or leg tiredness. This means they may have difficulty with exercise, and they are sometimes said to have...

RESEARCH

University of Manchester | Dr Alicia DSouza

Exercising regularly is good for heart health, but athletes and people who take part in intensive exercise, such as ultramarathons, can be prone to heart rhythm disturbances such as atrial fibrillation. Dr Alicia D’Souza has previously sh...

RESEARCH

King's College London | Professor Divaka Perera

Supervised by Dr Divaka Perera, this Clinical Research Training Fellow wants to understand more about microvascular disease, when the small blood vessels in the heart’s circulation don’t work properly. Around a third of people with angin...

Want some quick and easy ideas for adding more movement into your day? These 5 simple tips can help.

RESEARCH

Queen Mary, University of London | Professor Andrew Tinker

People with a type of inherited heart condition called long QT syndrome are at risk of abnormal heart rhythms. These abnormal heart rhythms put people at risk of sudden cardiac death, particularly during or following exercise. Long QT syndr...

RESEARCH

University College London | Dr Barbara Jefferis

Heart and circulatory disease is one of Britain’s biggest killers, particularly in older people (age older than 70 years). We know that low levels of physical activity and high levels of sedentary behaviour, like long periods of sitting, in...