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Try cardiac rehab expert Hara Markos' top resistance band exercises, including pull-aparts, leg presses and bicep curls, to improve your strength and flexibility.

RESEARCH

St George's, University of London | Professor Sanjay Sharma

Supervised by Professor Sanjay Sharma, this Clinical Research Training Fellowship is focusing on finding out whether intense physical activity can cause heart muscle remodelling that resembles a rare heart muscle disease called Left Ventric...

RESEARCH

University of Leeds | Dr Carrie Ferguson

People who have heart failure can sometimes find it difficult to carry out day-to-day activities because they experience breathlessness or leg tiredness. This means they may have difficulty with exercise, and they are sometimes said to have...

Find the contact details for your local BHF Support Group. Providing support and friendship to anyone who has been affected by heart and circulatory diseases

Cardiac rehab expert Hara Markos explains how to cool down after exercising and demonstrates 10 minutes of stretching movements you can do after your workout.

RESEARCH

University of Manchester | Dr Alicia DSouza

Exercising regularly is good for heart health, but athletes and people who take part in intensive exercise, such as ultramarathons, can be prone to heart rhythm disturbances such as atrial fibrillation. Dr Alicia D’Souza has previously sh...

Want some quick and easy ideas for adding more movement into your day? These 5 simple tips can help.

RESEARCH

King's College London | Professor Divaka Perera

Supervised by Dr Divaka Perera, this Clinical Research Training Fellow wants to understand more about microvascular disease, when the small blood vessels in the heart’s circulation don’t work properly. Around a third of people with angin...