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Is it possible to resist holiday temptations without sacrificing enjoyment? Discover the secrets to a heart-healthy holiday with our 5 expert tips.

RESEARCH

University of Aberdeen | Professor Dana Dawson

Dr Dana Dawson and her team at the University of Aberdeen are investigating the ‘athlete’s paradox’: why both obese people with diabetes and trained athletes have higher levels of lipids (fat) in their muscles, but with differing impacts on...

Can meditation and mindfulness help people with heart disease? We look at the research to find out.

Uncertainty can be challenging to deal with, especially when it affects your health. Rachelle Beaven shares tips from the experts on how to cope.

We gained a valuable insight into patients’ experiences of cardiac rehabilitation, how COVID-19 affected its delivery, and consider what improvements can be made to these services.

Myocarditis is inflammation of the heart muscle. Read more to find out about the causes, symptoms, diagnosis and treatment.

Michelle Houston had heart surgery in her 20s. Gradually she's learned to view her scar as a sign of bravery. Read more.

Did you know there are more than 4,000 miles of disused railway lines across the country that are open to walkers and cyclists? Find out more.

It might be cold outside, but there’s never been a better time to go for a walk. It’s a great way to get healthier and feel happier.

The blood vessels of middle-aged men and women adapt differently to regular exercise according to new research being presented today at the British Cardiovascular Society conference in Manchester.