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Traditionally featuring snapper or bream, try this Caribbean fish curry with bold flavours to suit your taste.

RECIPE

Serves: 6, Prep time: 10

This is a great everyday curry, ideal for week after-work suppers and weekend lunches, and for when comfort food is called for.

RECIPE

Main meal, Serves: 4, Prep time: 15

Black eye peas (or black eyed beans) are a source of protein and fibre and are low in calories. Sever this moreish curry with grilled plantains, chapatis or plain rice.

Curries are comforting, yummy and there’s a variety to try from different cultures. And if you make your own from one of these healthy curry recipes, they can also be good for your heart health.

Find out how to make curry healthier, with simple tips from nutritionist Azmina Govindji.

RECIPE

Main meal, Serves: 2, Prep time: 15

An aromatic, mild vegetarian curry is a warming winter meal

RECIPE

Main meal, Serves: 2, Prep time: 22

There's no need to get a takeaway when you can make this easy curry, which will work just as well with pork or turkey instead of chicken.

RECIPE

Main meal, Serves: 2, Prep time: 10

This is a generous portion, but it’s all vegetables, so it doesn’t feel heavy. If it’s too much, freeze some of it for later. Add the chilli according to taste.

RECIPE

Main meal, Serves: 6, Prep time: 15

This is a celebratory West Indian dish, served at parties and family gatherings. The slow cooking makes the meat deliciously tender.

RECIPE

Main meal, Serves: 6, Prep time: 5

Okra is naturally low in sodium and low in saturated fat, counts towards your five-a-day and has an interesting texture and flavour.