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Senior BHF Dietitian Tracy Parker explains if eggs raise cholesterol and how many you can eat a day. Plus, how many calories and grams of protein are in a medium egg.

We give some insider tips on how to donate your pre-loved items to charity after a declutter.

If you feel like you’re eating too much, there are simple changes that can help you maintain a healthy weight. Try these tips to help you get back on track.

Cycling is a great way to keep fit, but if you need help with motivation, planning new routes or tracking your progress, there are some great free apps available.

Donating through Gift Aid means we get 25% more at no extra cost. Find out if you can claim, which donations are eligible and how to sign up.

Is rice milk a healthy substitute for cow’s milk? BHF Senior Dietitian Tracy Parker explores if this low fat, plant-based alternative can provide the calcium and protein you need.

RESEARCH

University of Cambridge | Dr Kevin O'Shaughnessy

The control of sodium and potassium salts in the body is important for regulating blood pressure. This balance is regulated in a special part of the kidneys called the distal convoluted tubule, or DCT. However, the exact mechanism used by t...

Researchers at the University of Leicester have been awarded £320,000 to study the best treatment for wake-up stroke patients. The clinical study will involve 200 patients from at least 10 UK hospitals.

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Find out how to make curry healthier, with simple tips from nutritionist Azmina Govindji.