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FEATURED
Eat BetterBooklet, 56 pages, published on 01/03/2024
Do you want to eat more healthily, look after your health and reduce your risk of heart disease? Our Eat Better booklet is for you.
Free to order and currently in stock.
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Healthy diet
Research says it could hold key to a longer healthier life.
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Keeping a vegetarian diet balanced
Senior Dietitian Victoria Taylor explains how to keep a vegetarian diet balanced and heart-healthy.
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What is the British Heart Foundation Diet?
Despite the name, the British Heart Foundation diet has nothing to do with the BHF. Our expert discusses the plan's faults and offers up some healthy diet tips.
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Eat a heart-healthy diet
Regularly including foods like fish, vegetables and bananas in your diet can help to keep your weight down, and your cholesterol and blood pressure healthy.
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Keeping a dairy-free diet balanced
Senior Dietitian Victoria Taylor explains how to keep a dairy-free diet balanced and heart-healthy.
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Watch: What is the Mediterranean diet?
You might already know that a Mediterranean diet is linked to better health, but what is it and what exactly are the benefits of eating the Mediterranean way? Our animation explains.
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Diet and diabetes
Diabetes is a complex condition, so we cannot simply say it is caused by eating sugar, as an expert explains.
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Can a healthy diet reduce your dementia risk?
Research suggests there’s a diet that may help to prevent dementia. Our Senior Dietitian Victoria Taylor explains.
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PUBLICATION
Diet, Physical Activity and Obesity Statistics 2006Booklet, published on 10/01/2006
This publication provides statistics on diet, physical activity and obesity as these relate to the incidence and prevalence of CVD.
This publication is only available to download or view online
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Is the paleo diet a good way to lose weight?
Our expert explains what the paleo diet, also called the caveman diet, is and what's good and bad about it. Find out more.