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There are 609 result(s) for Diet
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10 principles of intuitive eating
The principles of intuitive eating focus on breaking down dieting cycles and reconnecting with the body's natural signals around food.
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9 tips to boost your willpower
Dr Frank Ryan, a clinical psychologist, shares how small changes like developing a routine and giving yourself regular rewards can boost your willpower.
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Daily beetroot juice could help people with common heart condition
A regular glass of beetroot juice can reduce signs of inflammation in blood vessels that are known to be increased in people with coronary heart disease, according to new research we've funded and presented at the British Cardiovascular Society conference in Manchester.
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Are avocados high in fat?
Our expert answers a question on whether avocados are a healthy option, and offers easy ways to eat and enjoy them. Find out more.
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Is sourdough bread healthy?
Is sourdough bread good for you? Find out if it's healthier than normal bread with BHF Senior Dietitian Victoria Taylor.
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Are artificial sweeteners better than sugar?
Our expert discusses whether artificial sweeteners are better for you than sugar.
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How can I make salads healthier?
Our expert explains whether salads will help you lose weight, how to create healthier dressings, and whether they are a good meal choice when eating out.
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Do superfoods exist?
What are superfoods? Is superfood a scientific term or a marketing buzzword? Find out the facts from Senior Dietitian Victoria Taylor.
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RESEARCH
Does the BACE 1 protein cause blood vessel damage in obesity and diabetes?University of Dundee | Professor Michael L J Ashford
Professor Michael Ashford is studying ways to prevent blood vessels becoming damaged in obesity and diabetes. The inner lining of blood vessels, the endothelium, is crucial to keep blood vessels healthy. Endothelial damage is strongly l...
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Protein: how much do you need?
BHF Senior Dietitian Tracy Parker explains how much protein you need per day, if protein leads to weight gain, and which foods are high in protein but low in calories.