We are building a new exercise calorie calculator, which will be ready for launch in late 2019.
In addition to burning calories, there are many other good reasons for you and your family to get, and stay, active.
Being physically active:
- Can help you have more energy
Our Understanding physical activity booklet has information and tips to help you build activity into your day.
Along with being active, healthy eating can also help you to control your weight, your blood sugar and your cholesterol - helping you look and feel great. It can greatly reduce your risk of getting heart and circulatory diseases including coronary heart disease, stroke, vascular dementia and diabetes.