Use our exercise calorie calculator to find out how many calories you will burn by taking part in activities that range from mowing the lawn to going for a run.
Launch our Calorie Counter
But it's not just about knowing how many calories you've burned
The calories calculator gives you an idea of how many calories you've burned during physical activity. Apart from being interesting to know, there are many other good reasons for you and your family to get, and stay, active.
Being physically active:
- Is good for your heart
- Can help you have more energy
- Relieves stress
- Boosts your mood
- Improves your body shape
Our Get active, stay active booklet has information, tips and support to help you set some goals and build activity into your day.
Along with being active, healthy eating can also help you to control your weight, your blood sugar and your cholesterol - helping you look and feel great. It can greatly reduce your risk of getting heart and circulatory diseases including coronary heart disease, stroke, vascular dementia and diabetes.
Health at Work
Are you looking to weave more activity into your working day? Would you like your workplace to help you lead a more healthy lifestyle? Take a look at our Health at Work website. We have lots of useful information, tools and practical ideas for you to make small changes that will make a big difference to how healthy you feel.