What is cardiac rehabilitation?
Cardiac rehab is a programme of exercise and education to help you recover and live as fully as you can.
Cardiac rehabilitation
Get information about exercising safely, healthy eating, medication, and joining a cardiac rehab programme.
Get started with cardiac rehabilitation
Cardiac rehabilitation exercise videos
Follow along with our cardiac rehab exercise videos at home so you can safely get active again.
Join our 8-week cardiac rehab programme
We'll send you an email every week, packed with tips and ideas for getting active, information about medication and taking care of your wellbeing.
What to expect from cardiac rehab
Download or order our free booklet on cardiac rehab. It explains what to expect from your cardiac rehab programme, how to get the most out of it and look after your health after your programme finishes.
Support for living with a heart condition
Take control of your weight
If you’re looking to lose weight, we have tips and resources to help you eat well and get active.
Adjusting to new medication
Taking new medications can be hard to get used to, but there are steps you can take to make it easier.
Emotional and wellbeing support
Living with a heart condition can be emotionally challenging. We have support that can help.
Coping with diagnosis
Being diagnosed with a heart condition is never easy. Read our tips on how to come to terms with your diagnosis.
You might also be interested in
Heart Helpline
If you or a loved one has a heart or circulatory condition, you can speak to a cardiac nurse on our helpline. They will listen and support you.
Online community
Speak anonymously online with others who are going through something similar. Our online community is here for you 24 hours a day, 7 days a week.
Cardiac rehabilitation booklet
This booklet will explain what cardiac rehabilitation is, how you can help your recovery in the first weeks, and ways to keep your heart healthy.