225g (8oz) plain wholemeal flour
A small pinch of salt
2 tsp baking powder
1 tsp ground cinnamon
55g (2oz) sunflower spread, diced
25g (1oz) light soft brown sugar
85g (3oz) ready-to-eat dried apricots, finely chopped
1 medium cooking apple, about 250g (9oz) in weight, peeled, cored and coarsely grated
About 4 tbsp skimmed milk, plus a little extra for glazing
1 tbsp granulated sugar