Name: Mango mousse
Prep time: 10 min
Total time: 10 min
Yield: 4 (Not suitable for freezing)
Ingredients: 2 ripe mangoes (around 350g prepared weight of flesh); 300g (10oz) 0% fat Greek yogurt or dairy-free unsweetened Greek style yogurt; Zest and juice ½ lime; 5 mint leaves

Meal type: Dessert, Snack

Serves: 4 (Not suitable for freezing)

Total time: 10 minutes

Preparation: 10 minutes

Cook: 0 minutes

Cut the mango in half either side of the stone. Scoop out the flesh.
Place in a food processor with the yogurt, lime juice and 1 mint leaf. Blend until smooth.
Divide the mango and yogurt mixture between 4 bowls. Decorate with lime zest and a mint leaf.

Energy 406kJ 95kcal 5%

Carbs 18.5g -

Fibre 3.3g 11%

Fat 0.5g Low 1%

Saturates 0.2g Low 1%

Sugar 17.4g Medium 18%

Salt 0.1g Low 2%

% = an adult's reference intake

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Ingredients

2 ripe mangoes (around 350g prepared weight of flesh)

300g (10oz) 0% fat Greek yogurt or dairy-free unsweetened Greek style yogurt

Zest and juice ½ lime

5 mint leaves

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