Heart Month

Couple eating a meal Every February we celebrate Heart Month. 

We encourage everyone to make small changes towards a healthier lifestyle. 

There are lots of ways you can look after your heart health and get involved with our vital work all year round. 

Here are some heart-friendly things you can do:
  • Download or order our free 10 Minutes to Change Your Life booklets with challenges, inspiring stories and top tips for keeping your heart healthy.
  • Learn how to keep heart-healthy.
  • Sign up to Heart Matters, our free service and magazine which helps promote a heart-healthy lifestyle.
  • Join our free Health at Work programme to help you promote health and wellbeing in your workplace.
  • Get involved in fundraising, campaigning or volunteering.