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Our recipe finder contains hundreds of heart healthy recipes with full nutritional analysis. You can filter your search by cuisine, dietary requirements and condition so there's something to suit all tastes and diets.


It is the responsibility of each individual to check recipes to ensure that no ingredients or combination of ingredients is likely to be inappropriate for their diet. This tools does not replace advice given by your doctor or dietitian.

There are 12 matching result(s) for the keyword oregano .

Spicy Dasheen

Spicy dasheen

Category: Snack/side dish Serves: 6

Prep time: 15 minutes Cooking time: 30 minutes

A spicy side for dinner, perfect with grilled fish and vegetables.

Spicy turkey and butternut squash fajitas

Spicy turkey and butternut squash fajitas

Category: Main meal Serves: 4

Prep time: 25 minutes Cooking time: 50 minutes

Sweet roasted squash and spicy turkey combine for this fun and colourful meal, which is packed with flavour.

Beef and butternut squash moussaka

Beef and butternut squash moussaka

Category: Main meal Serves: 4-6

Prep time: 10 minutes Cooking time: Approx 1 hour and 10 minutes

Use low-fat yoghurt and reduced-fat cheese to make a delicious and healthier white sauce to top this lovely moussaka

Piri piri chicken

Piri-piri chicken

Category: Main meal Serves: 2

Prep time: 15 minutes plus 30 minutes marinating time Cooking time: 30-40 minutes

Portuguese-style chicken is a great summer sizzler but is also delicious all year round

Grilled polenta with herby mushroom medley

Grilled polenta with herby mushroom medley

Category: Main meal Serves: 4

Prep time: 20 minutes Cooking time: 30 minutes

This appetizing main meal is dairy-free and egg-free as well as low in salt.

Herbed Turkey Burgers

Herbed turkey burgers

Category: Main meal Serves: 4 (makes 8 medium burgers)

Prep time: 20 minutes, plus 30 minutes chilling time Cooking time: 20 minutes

These tasty turkey burgers are perfect for grilling or barbecuing on a summer's evening

Italian Style Chicken Cass

Mediterranean-style chicken casserole

Category: Main meal Serves: 4

Prep time: 25 minutes Cooking time: 1 hour

Succulent chicken portions are braised with vegetables to create this really tasty dish. Chicken thighs add more flavour and skinless chicken is an excellent source of protein as well as being low in fat.

Beef kofta kebabs with cucumber and yoghurt dip

Beef kofta kebabs with cucumber & yoghurt dip

Category: Main meal Serves: 2

Prep time: 30 minutes Cooking time: 12-15 minutes

Beef kofta kebabs with cucumber and yoghurt dip

Italian Bread Soup

Italian-style chicken casserole

Category: Main meal Serves: 4 (serve 2 portions fresh; freeze the other 2)

Prep time: 30 minutes Cooking time: 1 hour 15 mins

Succulent chicken and vegetables combine in a tasty sauce to create this warming casserole.

Vegetarian shepherd’s pie with champ topping

Vegetarian shepherd’s pie with champ topping

Category: Main meal Serves: 4-6 (makes 2 pies; each pie serves 2–3 – serve one pie fresh; freeze the other one)

Prep time: 35-40 minutes Cooking time: 1 hour 10 minutes

Champ topping adds a lovely flavour and twist to this delicious vegetarian pie.