Wellbeing section - Heart Matters magazine - BHF

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Wellbeing

PTSD after heart problems

4 June 2025

Illustration of a man with a shadow of a heart rate monitor to illustrate the experience of having PTSD after heart problems.

Wellbeing

3-minute mindful meditation for stress relief

23 May 2025

man sitting on sofa mindfulness meditation body scan

Wellbeing

5 tips for a happy retirement

26 March 2025

A couple laughing and doing pottery together

Wellbeing

Active listening: 10 tips to support someone with health issues

17 March 2025

Two men sitting together on a sofa.

Wellbeing

Supporting someone through the 3 stages of vascular dementia

11 March 2025

Illustration of a man and woman pulling back clouds to reveal the sun.

Wellbeing

Self-care: 7 tips for putting yourself first

1 November 2024

Illustration of a woman sitting in a flower and watering it.

Wellbeing

How to deal with stress

17 September 2024

Illustration of a man pushing a dial from red to green.

Wellbeing

Effects of stress on the body

10 September 2024

Illustration of a person crouched over on the floor with their head in their hands with scribblings around their head suggesting negative mental thoughts.

Wellbeing

How to cope with fears about your life expectancy

29 August 2024

A woman sits inside at a table and looks out the window.

Wellbeing

11 tips for going on holiday with a heart condition

30 May 2024

Aerial view of an open suitcase packed with holiday items.

Wellbeing

Living with fatigue: expert tips

8 February 2024

A tired woman sitting at a desk.

Wellbeing

3 breathing exercises to relieve stress

11 December 2023

Illustration of a person sitting down and breathing deeply

Wellbeing

How joy affects health: is laughter the best medicine?

1 December 2023

Group of older adults sitting on the sofa laughing.

Wellbeing

Where can you get support at Christmas?

1 December 2023

An elderly woman holds on to another woman's hand, with twinkly lights behind them

Wellbeing

5 practices to help you thrive during winter

20 November 2023

A diverse group of middle-aged adults sitting around a coffee table having conversation.

Wellbeing

5 top tips for staying healthy on holiday

1 July 2023

Watermelon popsicle slices on a blue background

Wellbeing

Living alone with a heart condition

1 May 2023

Laurence Humphreys-Davies walks down a walled garden path

Wellbeing

6 reliable ways to boost your energy levels

5 April 2023

Woman waking up in bed appearing refreshed

Wellbeing

How to cope with losing a loved one

1 April 2023

Illustration of a man sitting on a park bench watching the sun set alone

Wellbeing

5 simple ways to improve low mood

1 February 2023

Senior woman in the park holding a paper plane while smiling

Wellbeing

The new normal: adapting to life with a heart condition

1 February 2023

A photograph of Pauline looking at the camera

Wellbeing

The art of letting go

8 December 2022

Illustration of two people talking on a sofa

Wellbeing

How to deal with turbulent times

1 December 2022

Two friends talking on a bench

Wellbeing

5 ways to stay healthy in winter

1 November 2022

A pair of feet in thick patterned socks in front of an open fire next to a mug of tea with a knitted red jacket.

To find out more, or to support British Heart Foundation’s work, please visit www.bhf.org.uk. You can speak to one of our cardiac nurses by calling our helpline on 0808 802 1234 (freephone), Monday to Friday, 9am to 5pm. For general customer service enquiries, please call 0300 330 3322, Monday to Friday, 9am to 5pm.

British Heart Foundation is a registered Charity No. 225971. Registered as a Company limited by guarantee in England & Wales No. 699547. Registered office at Greater London House, 180 Hampstead Road, London NW1 7AW. Registered as a Charity in Scotland No. SC039426