Health and Wellbeing Days

Staff getting involved in a health and wellbeing day

Our Health and Wellbeing days are a fun and engaging way to promote healthy lifestyle behaviours to your workforce. 

Inform and inspire your staff

Employees will be guided through four themed zones by an experienced and professional BHF team:

  • Be active zone: staff will take our interactive Wii fit and step challenge to find out how physical activity can improve their health, and how much they should be doing.
  • Eat well zone: staff will be guided to make sense of food labels, get a BMI check and consider their diet in this hands-on session with a BHF dietitian.
  • Think well zone: are your staff coping with stress in a healthy way? They will learn techniques to improve their mental wellbeing with our stress thermometer and active distraction exercises.
  • Changing habits zone: staff will play the beer goggles game and try the smokerlyzer test to learn about the impact of excessive alcohol intake and smoking on their health.

Arrange a call back to discuss the structure that will be most suitable for your workplace.

The Health and Wellbeing Day has gone really well. We’ve had lots of feedback and had lots of smiling faces. They’re fun, informal and informative events – and most of all they don’t preach to you.

Jessica Evans, HR advisor,
Transport for London


Health and Wellbeing Days are charged at cost, ranging between £1,800 - £2,900 (including VAT) to cover staffing, equipment, employee packs and administration. We ask for a minimum of 40 employees, and to get the most out of the day would recommend scheduling and appointment system.

To find out more please register your interest and one of our advisors will contact you to discuss further and talk you through the booking process.