What is the group all about?
We offer support to patients in the local area through organising several exercises session. These are all led by a qualified BACR exercise instructor. Classes offer a n environment for mutual support, essential education for long term health and wellbeing and are tailored to meet all levels of fitness.
The classed are designed to be the next step after completing the hospital rehabilitation course and continue to develop progressively until optimum fitness and quality of life is achieved. Classes combine aerobic and circuit exercises designed to deliver suitable cardio vascular workouts.
We meet three times a week for aerobic and circuit exercise.