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BHF dietitian Dell Stanford shares how to plan a food shop list that’s good for your health and your wallet – whether you shop in store or online.

Read our shortlist of the best autumn recipes, including warming soups, stews, bakes and puddings that will keep you satisfied while being kind to your heart.

We explain more about the different names for sugar that appear on our infographic. Too much added sugar is bad for your health

We’ve rounded up 10 of the best heart-healthy recipes that use frozen vegetables or fruit – perfect for keeping costs down or for when you’re low on fresh ingredients.

Ben cut his risk of having a heart attack in the next 10 years from 18 to 4.3 per cent by stopping smoking, losing weight and lowering his blood pressure and cholesterol. Find out how.

Can steak, pizza, or curry be healthy? Find out how to make healthier versions of your favourite meals.

Try these tasty meals packed with anti-inflammatory foods to fight inflammation.

Find out how to eat healthily when you’re short on time, from easy meals with only 4 ingredients to 5-minute recipes.

BHF Senior Dietitian Dell Stanford reveals baked beans calorie and nutrition content and suggests choosing reduced salt and sugar versions.

Senior BHF Dietitian Tracy Parker explains if tuna, salmon and seabass count as oily fish and how much you need per week. Plus, get tips and recipes.