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PUBLICATION
Health at Work pedometer challenge - email template 5Other, 1 page, published on 20/12/2012
The Health at Work pedometer challenge emails are ready for you to circulate to your team captains before, during and after your pedometer challenge.
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5 top tips for making your meals more Mediterranean
A Mediterranean style of eating is good for your health, and shouldn't mean a massive change if you're already eating a balanced diet. Get these easy tips.
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20 easy ways to get your 5-a-day
Fitting in those portions of fruit and vegetables might not be as tricky. Get our 20 ways to help you get there and how this could help your health.
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5 fresh ideas for getting fish into your diet
Fish forms a valuable part of a healthy, balanced diet. Learn why fish is an important part of a healthy diet, plus five tips for eating it.
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5 facts about heart failure that might surprise you
There are lots of myths surrounding heart failure. Learn to tell fact from fiction and what you can do to control the condition.
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5 simple ways to protect your heart this winter
This winter, keep your heart healthy with our five top tips.
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5 ways to manage your heart condition as you grow up
The journey from child to adult care is known as 'transition'. The experience of transition is different for every young person, we are here to help support you during this time.
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How to organise a charity 5-a-side football tournament
Charity football tournaments can be a fun way to raise funds for BHF. From choosing a pitch to taking photos, learn all the steps needed to organise one successfully.
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5 tips to try if you have low blood pressure
Hypotension can be managed with simple daily activities such as moving more, eating smaller meals and drinking plenty of fluids. Find out more here.
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The 5 ways to change your habits that actually work
Want to make a healthy lifestyle change? We share five science-backed ways to help you change your habits.