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  • RECIPE

    Chargrilled vegetable salad

    Serves: 2, Prep time: 15

    A delicious way to get one of your 5-a-day, try drizzling a little fat-free or low-fat French dressing over vegetables and salad just before serving.

  • EVENT

    London Halloween Walk Ultra Challenge
    date

    Date

    31 October 2026

    location

    Location

    London

    Walk along the Thames through the heart of the Capital

  • PUBLICATION

    Ordinary day DVD

    DVD, 40 minutes, published on 01/03/2017

    This DVD is supports Heartstart schemes teaching life saving skills to children and young people. This resource illustrates specific emergency life support skills.

    This publication is only available to download or view online

  • Run for Hearts

    Run 25, 50 or 100 miles in the month of September for BHF. A virtual challenge you can choose to take part in wherever suits you.

  • EVENT

    London Summer Walk
    date

    Date

    22 August 2026

    location

    Location

    London

    Challenge yourself to the London Summer Walk and take on a 25km walk across London

  • RECIPE

    Trout kedgeree

    Serves: 2, Prep time: 25

    Perfect for brunch, lunch or dinner, this delicious dish is lower in fat and salt and higher in fibre than traditional kedgeree and will help you towards your 5 a day.

  • How to have a healthy barbecue

    Barbecue food doesn't have to be bad for you. Follow our 5 tips for a healthier barbecue and you’ll find that making quick, tasty and healthy choices is easy to do.

  • RECIPE

    Baked beans with poached eggs

    Serves: 2, Prep time: 15

    This dish can be enjoyed for breakfast, lunch or supper, and counts as one of your 5-a-day.

  • Jolie's story

    Jolie was 30 years old when she had a cardiac arrest. Her friend and colleague kept Jolie alive by performing CPR until paramedics arrived. Learn CPR today.

  • Can you eat too much fruit? How much should you have?

    BHF Senior Dietitian, Tracy Parker, explains that 5 portions of fruit and veg a day is the recommended amount, and dispels myths that eating too much can lead to weight gain and diabetes.