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RECIPE

Main meal, Serves: 6, Prep time: 10

Fisherman’s pie

RECIPE

Serves: 6, Prep time: 600

A healthier version of the classic Caribbean dish.

RECIPE

Main meal, Serves: 4, Prep time: 10

Use low-fat yoghurt and reduced-fat cheese to make a delicious and healthier white sauce to top this lovely moussaka

RECIPE

Main meal, Serves: 2, Prep time: 20

This Italian dish is given a heart-healthy makeover with pearl barley, beetroot and Greek-style yoghurt

RECIPE

Serves: 2, Prep time: 20

Serve this deliciously spicy carrot soup hot or cold. Add an extra tsp of ras el hanout if you like a more robust spicy taste.

RECIPE

Main meal, Serves: 4, Prep time: 20

Braised beef with red onions.

RECIPE

Serves: 2, Prep time: 15

These spicy prawn and vegetable fajitas are perfect for a fast and healthy midweek meal.

RECIPE

Dessert, Serves: 16, Prep time: 25

Try our indulgent yet heart-healthy chocolate, strawberry and beetroot cake - perfect for parties and bake sales!

RECIPE

Main meal, Serves: 2, Prep time: 25

Sweet potato wedges and tomato salsa bring a fresh twist to this healthy and sustainable version of fish and chips.

It has been a bumper year for BHF research. We’ve seen stem cell plasters to repair damaged hearts, technology that can speed up detection of heart disease, and of course our biggest ever research grant - £30 million to rewrite the DNA that causes killer heart muscle diseases. Each discovery brings us a step closer to ending heartbreak from heart and circulatory diseases forever.